01. 60 Min. Breakthrough Session

Each one-on-one session offers a supportive space to slow down, reflect, and realign. Together, we’ll explore what’s holding you back from consistency and develop strategies that feel compassionate and sustainable.

Each session includes:

• Personalized check-in to assess your current emotional and mental space

• Guided reflection to identify patterns, thoughts, or behaviors that impact discipline

• Mindset and self-awareness work to build emotional resilience and clarity

• Goal-setting and planning focused on realistic, value-driven actions

• Accountability support to help you stay consistent without pressure or guilt

• Grounding or centering practice to close the session with calm and intention

Every session is designed to nurture both structure and self-compassion  helping you create lasting habits that support peace, balance, and personal growth.